Dhamma Practice

Who

This site is for Dhamma practitioners who want their meditation informed by a clear understanding of the Buddha's teaching.

What

I offer online courses, retreats, and study programs grounded in the Early Buddhist texts, informed and clarified through abhidhamma-style inquiry. This approach examines Pāli sources in ways that clarify meditation practice and show how they can be applied in daily life. 

How

My approach treats textual study and meditation practice as mutually supportive. Texts clarify the method, and meditation — including contemplative reflection — brings it to life and shows how the teachings unfold in experience. Participants engage in meditation as an active practice, noticing how understanding develops and becomes clearer in the context of daily life. This combination of study and meditation helps learners cultivate insight into the nature of existential suffering, supporting steady growth in the Dhamma and the gradual release of tension and holding.